What is executive function?

Sometimes called the Air Traffic Controller of the mind our Executive Function skills are the brain skills involved in attention and decision-making. These skills are often categorized as our working memory, our cognitive flexibility, and our impulse control. These EFskills are at the root of academic success and social emotional learning. 
In fact, EF can be a better predictor of academic and social emotional success than IQ. And unlike IQ, EF skills can be improved through reflection and practice.